Welcome Back to Yourself with…
BeYou Studios & Healing Series
All BeYou Studios & Healing providers are here to empower you to connect deeply to your own body. You know your body better than anyone else. If you feel pain (not just discomfort) in any pose or movement, DO NOT do it! Listen to your body and modify. Feel free to ask for modifications.
Pilates Chill - April
Pilates Chill Four- Week Series (45 mins.): Tues. April 15th, 22md & 29th
Finally, a gentle, flowing Pilates class focused on tuning in and activating your core with slow dynamic and static movements. These soothing movements are designed to loosen up your tight areas and strengthen weak muscles so you can access your natural healthy alignment.
Together, in this 45-minute class, we will learn and utilize several yoga poses designed to support the release of tightness and optimal alignment.
Day/Time: Tues. 8:30 p.m.- 9:15 p.m. CST
Dates: April 15th, 21nd & 29th
Location: Remote (email for juliet.e.nail@gmail.com for link)
Equipment: Light weights, block, small towel, and water
Cost: $40
Registration: If you have registration issues, please DON’T let that stop you.
The scheduling software requires 24-hours advance registration prior to the series start. If you miss that, DON’T worry, we’ll take care of it.
Please text the site administer, Juliet at 612 940 6726 for any registration related issues.
Pilates with Yoga April
Pilates w/ Yoga (60 mins)- Thursdays 1:00pm April 10th, 17th, & 24th
A Pilates class for core strength, posture and alignment. This class can also be rehabilitative, as we focus on pelvic floor core strength and balance, and incorporate yoga poses for release and realignment.
This class will rely on barre exercises for warmup set in the beautiful historic ballet studio.
These 60-minute isometric classes are designed to push your limits in a safe environment, whatever that limit is.
Day/Time: Thurs. 1:00 pm - 2:00 pm CST
Location: Hopkins Dance Company or remote (email for juliet.e.nail@gmail.com for link)
Equipment: block, mat and water
Cost: $45
Dates: April 10th, 17th, & 24th
Registration: If you have registration issues, please DON’T let that stop you.
The scheduling software requires 24-hours advance registration prior to the series start. If you miss that, DON’T worry, we’ll take care of it.
Please text the site administer, Juliet at 612 940 6726 for any registration related issues.
Pilates Chill - May
Pilates Chill Four- Week Series (45 mins.): Tuesdays May 6th, 13th, 20th & 27th
Finally, a gentle, flowing Pilates class focused on tuning in and activating your core with slow dynamic and static movements. These soothing movements are designed to loosen up your tight areas and strengthen weak muscles so you can access your natural healthy alignment.
Together, in this 45-minute class, we will learn and utilize several yoga poses designed to support the release of tightness and optimal alignment.
Day/Time: Tues. 8:30 p.m.- 9:15 p.m. CST
Dates: May 6th, 13th, 20th & 27th
Location: Remote (email for juliet.e.nail@gmail.com for link)
Equipment: Light weights, block, small towel, and water
Cost: $55
Registration: If you have registration issues, please DON’T let that stop you.
The scheduling software requires 24-hours advance registration prior to the series start. If you miss that, DON’T worry, we’ll take care of it.
Please text the site administer, Juliet at 612 940 6726 for any registration related issues.
Pilates with Yoga May
Pilates w/ Yoga (60 mins)- Thursdays 1:00pm May 1st, 8th, 15th, &29 th
A Pilates class for core strength, posture and alignment. This class can also be rehabilitative, as we focus on pelvic floor core strength and balance, and incorporate yoga poses for release and realignment.
This class will rely on barre exercises for warmup set in the beautiful historic ballet studio.
These 60-minute isometric classes are designed to push your limits in a safe environment, whatever that limit is.
Day/Time: Thurs. 1:00 pm - 2:00 pm CST
Location: Hopkins Dance Company or remote (email for juliet.e.nail@gmail.com for link)
Equipment: block, mat and water
Cost: $60
Dates: May 1st, 8th, 15th, & 29th
Registration: If you have registration issues, please DON’T let that stop you.
The scheduling software requires 24-hours advance registration prior to the series start. If you miss that, DON’T worry, we’ll take care of it.
Please text the site administer, Juliet at 612 940 6726 for any registration related issues.
BeYou Studios & Healing providers are independent contractors that offer a variety of in-person, remote one- time PopUp sessions, series of four to eight sessions, and private individual sessions upon requests.